Those of you who have a full day routine of working in front of the computer, try to adjust this routine while working to avoid health problems that may arise. Try the following ways to stay healthy even if you work all day at the computer:
1. Set your sight distance.
Adjust the viewing distance to the computer. If the visibility is unbalanced, the eyes and joints will be at risk for problems such as dry eyes, neck and shoulder pain.
2. Drink Water
Drinking plenty of water also helps keep your skin moisturised. Besides that, drinking lots of water causes you to have to go to the restroom which makes you have to move your body.
3. One Hour Alarm
Take a little time to move your body every now and then. This is very necessary to stretch the muscles and improve blood flow. Set an hour or two alarm to do it. No need for difficult movements, just go around the room you work or go down the stairs sufficiently.
4. Take the Stairs and Walk
If you work in a high-rise building, go down two floors before your room is then continue up two floors using the stairs. Another way is to choose a parking lot that is a bit far away, so you have the opportunity to walk.
5.Set Screen Display
Adjust the size of the display on your computer screen. Try not to be too small and too bright because it will result in eye fatigue and headaches.
6. Flashing
In addition to blinking, closing your eyes for a while is also beneficial for resting them. Apart from blinking, closing your eyes for a while is also beneficial for resting them.