Using the gadget is very tiring for the eyes. Basically, focusing on the same object, staring in one direction continuously and at the same distance can have an adverse effect on the eye muscles, and can damage vision.
There are several tips you can do to maintain eye health, especially for gadget users.
1. Use Dark Mode
Dark mode can be found on a number of Apple and Android smartphones with modern operating systems. The suit makes the eyes more comfortable. But that is not a solution to the problem of dry or tired eyes due to too infrequent blinking.
2. Use Anti-Radiation Goggles
For those of you who already wear glasses, try to check again whether your glasses have an anti-radiation feature. For those who don't use glasses for daily activities, you can wear them only when you are active in front of the computer.
3. Set / Change Body Position
There are several factors that come from the gadget and your body position that can cause vision problems. Starting from the lighting, the location of the monitor, the position of the chair, to the duration of the break.
Sitting position
The sitting position should be as comfortable as possible by adjusting the chair height so that you can keep your feet on the floor and your body straight.
Computer screen position
When setting up the actual computer screen it is recommended that it should be 15-20° below your eyes, which is about 10-13 cm measured from the center of the screen and 50-70 cm from your eyes.
Resting Eyes
Rest your eyes for 15 minutes after staring at a computer screen for more than two hours without a break. Every 20 minutes, try to stare at something other than the screen for 20 seconds so your eyes change focus.
Frequent Flashing
Frequent blinking is useful for keeping the surface of the eyeball moisturised, so it is recommended that the eyes blink frequently.
4. Consumption of healthy foods that are good for eye health
Choose fruits and vegetables that can protect the eyes including from diseases such as cataracts and myopia. Here are some types of vegetables and fruit that can protect eye health:
Carrots, Broccoli, Spinach, Tomatoes, Avocados, Bananas, Mangoes, Sweet Potatoes.
5. Routine Eye Examination to the Doctor
If you have started to feel symptoms that interfere with your vision, immediately check your eyes with a doctor so you know what causes them and how to treat them.