Heart disease or cardiovascular disease is a health condition that affects the heart and blood vessels. Several types of disorders that are included as heart disease are atherosclerosis (plaque buildup in the blood vessels), coronary heart disease (plaque buildup in the arteries in the heart), heart attacks, and strokes.
For those living with heart disease, managing risk factors such as blood pressure, weight, and blood cholesterol levels is important. These risk factors must be kept within normal limits so as not to cause further disturbances.
In order to manage these risk factors, it is important to make healthier lifestyle changes. Here are some tips that can be done if you live with heart disease, as well as to maintain heart health.
1. Limit Saturated Fat Intake
Saturated fats are commonly found in animal products, coconut oil and palm oil. Limiting saturated fat intake is important for maintaining cholesterol levels, where high levels of bad cholesterol can cause blockage of blood vessels associated with heart attacks and strokes. To limit saturated fat intake, limit consumption of red meat and choose low-fat dairy products.
2. Choose the Right Oil
In addition, choosing the type of oil for cooking and how to cook it is also important to limit saturated fat intake. Coconut oil and palm oil which are commonly used for cooking actually have a high content of saturated fat. Especially when used for frying, the oil absorbed in food is definitely not small.
To replace it, using Tropicana Slim Extra Virgin Olive Oil can be a healthier choice. Tropicana Slim Extra Virgin Olive Oil is made with oil from selected olives, 100% pure extra virgin olive oil, contains high Vitamin E, and is low in saturated fat so it is good for maintaining cholesterol levels and heart health. Don't forget, it is highly recommended to cook by sautéing or baking, which doesn't cause a lot of oil to be absorbed into the food.
Also make sure you regularly consult with your doctor or health professional. Do routine checks and take medication according to doctor's advice if needed.
3. Increase Fiber Consumption
Fiber plays an important role in helping to lower bad cholesterol levels, so it is important to consume enough fiber every day. Sources of fiber that can be selected include fruits, vegetables, oats, brown rice, and whole grains. Based on the Balanced Nutrition Tumpeng, it is recommended to consume 2-3 servings of fruit and 3-5 servings of vegetables each day.
4. Exercising Routine and Maintaining Weight
Regular exercise and maintaining a normal weight are important in treating heart disease. For those who are overweight, losing weight will have a positive effect on blood pressure and cholesterol levels. Regular exercise is not only beneficial for maintaining weight, but also for maintaining blood pressure and cholesterol levels.
By following these tips, heart problems can be controlled and heart health can be maintained. Don't forget to also use Tropicana Slim Extra Virgin Olive Oil for cooking to make the meal healthier.